Optimal Pregnancy Weight Gain: A Guide for Expectant Mothers
Gaining the right amount of weight during pregnancy is vital for your baby’s health and your well-being. Here’s what you need to know:
How Much to Gain? Your target weight gain depends on your pre-pregnancy BMI:
- Underweight (BMI < 18.5): 28-40 pounds
- Normal Weight (BMI 18.5-24.9): 25-35 pounds
- Overweight (BMI 25-29.9): 15-25 pounds
- Obese (BMI ≥ 30): 11-20 pounds
For twins, the recommendations increase1.
Why It Matters: Adequate weight gain supports your baby’s growth and development. Gaining too little can lead to a low birth weight, while too much can cause complications like gestational diabetes.
Tips for Healthy Weight Gain:
- Balanced Diet: Emphasize fruits, vegetables, whole grains, and lean proteins.
- Regular Exercise: Stay active with your healthcare provider’s approval.
- Monitor Your Weight: Keep track of your weight gain throughout pregnancy.
Consult Your Doctor: Always discuss your weight goals with your healthcare provider to ensure the best outcomes for you and your baby.
Remember, every pregnancy is unique. Focus on a healthy lifestyle rather than the scale alone.
How much WEIGHT should I gain while PREGNANT?